Working on my beer belly. Oh wait, I did. This picture was taken last week and the beer is gone…. And so is the boxy belly!
Finished my antibiotics and will engage in some more intermittent fasting. The feeding window from about noon to 8.
The body is either in fat storage or fat burning mode. There is no in between.
It’s about regulating insulin production, resting my dainty gut, staying sharp and focused.
I’ll share a video tomorrow (or soon) from my inspiration. Dr. Fung is a delight to listen to, accessible, easy to follow, and makes absolute sense. He’s one of those guys that abandoned the western medicine model because it wasn’t working (and he was tired of prescribing drugs to people and making big pharma money…)
10 hour days are suddenly the norm, plus but not minus. It’s also dark, so why not shower, stretch, go to bed?!
DeedleDoodleDaily 