Is really sticking in my head, making sense, the next step.
I’ve been addressing some dietary stuff, compression socks are en route (though the new routine doesn’t have the same impact) and was doing some reading about inflammatory foods. I was reading something addressing RA speficially, but one thing they mentioned
FILL HALF YOUR PLATE WITH VEGETABLES
I mean I’m always finding ways to incorporate veggies but hadn’t yet considered a ratio. I like it, it’s hard, it’s doable, IT WORKS!!
