I’m not eliminating dairy, or anything for that matter, but exploring healthier avenues.
If I drink a (BIG) cup of tea every morning, then that’s one way to intake less dairy, every day, let alone first thing.
I’ve been phlegmy, puffing, feeling sluggish, cravey. A fair bit has to do with working nights, odd sleep pattern, processed and sugary road snacks. I’ve gently tweaked the night routine in the right direction, but tomorrow start a new routine altogether.
It’ll start with a cup of tea minus dairy…
