I’ve yet to reveal the butter in the coffee thing. Sure, sounds weird, but my Smocha already is!
There is a scene during the Far Diction film where a small coffee shop owner (who is onboard with the upside down food pyramid) and talks about how a coffee can be more than a drink. He adds coconut/MCT oil (which I have yet to explore, I use the powders in herbal tea) and a pat of butter before giving it a whizz in a blender.
He takes a sip after pouring it into a cup and says “Mmm, and you won’t be hungry until noon!”
Fat doesn’t create a glucose spike, therefore it does create the insulin crash either. Solid on the go fuel
DeedleDoodleDaily 